How to Manage and Overcome Imposter Syndrome
Anywhere between 9 to 82% of people experience imposter syndrome at some point in their lives. While it's not officially recognized as a psychiatric disorder, it can still be quite a serious thing that impacts your life. More specifically, it might hold you back from your potential and cause you to miss out on opportunities.
What is imposter syndrome and how can you overcome it? Find out the answers to these questions by reading on.
What Is Imposter Syndrome?
As the name suggests, imposter syndrome is where you feel inadequate and doubt your own capabilities. You might feel like you don't know what you're doing, which might actually be contrary to reality.
A lack of self-confidence can cause you to feel like an imposter. Instead of believing that your success comes from your hard work and perseverance, you think that it's a result of luck or even fraud. As a result, you might feel undeserving of the fruits of your labor.
Overcoming Imposter Syndrome
While having imposter syndrome can sound daunting and even frustrating, the good news is, there are definitely ways to overcome imposter syndrome anxiety. Here a few to try out if you ever feel inadequate.
List All Your Accolades and Accomplishments
When imposter syndrome washes over you, it's easy to forget about all the amazing things you've achieved. So sit down and write down a list of all your accolades and accomplishments.
It can be helpful to go through your social media accounts to see what you've achieved in the last few years. Perhaps it was launching a wildly successful business or reaching a certain number of sales.
Whatever your accomplishments are, it'll help you realize you didn't achieve them without some dedication and skill.
Think Positively
We can sometimes be our own biggest and worst critics. In turn, this can tear down our self-esteem that we've worked so hard to build up.
While it can be tempting to focus on the bad, make a conscious effort not to. Instead, think positively and be kind to yourself.
Some positive self-talk can go a long way to help you shake imposter syndrome.
Work With a Life Coach
Life coaches are professionals who specialize in helping people achieve goals, both in their personal and business lives. They'll help you find direction and recognize your true skills, which can help tremendously in your self-confidence.
Not only that, but they'll also help you understand your weaknesses and figure out how to strengthen them. That way, you can be the best version of yourself.
Be Confident in Your Own Abilities
Now you know what imposter syndrome is and how you can manage and overcome it.
So don't let yourself be held back by you. The sky's the limit when you believe in yourself! Put our tips for overcoming imposter syndrome to use and you'll see endless success and confidence in your future.
If you'd like to learn more about gaining traction in your business, then contact us today. Jim Riley can help you maximize your potential and accelerate your business!