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It’s not uncommon to feel high levels of stress at work. To a certain degree, stress is normal, and it can be the push of motivation that helps you get things done. Yet, when stress increases, and it begins to overcome your day-to-day life, it can lead to unpleasant consequences, such as sleep deprivation, anxiety, and unhealthy eating habits, which will affect your job performance.
Mindfulness meditation has proved to be an effective way to boost workplace productivity and is being implemented in businesses more and more each day. Keep reading to learn about the benefits of meditation and how you can start practicing it today.
An excessive amount of stress can be damaging to one’s health. If not managed properly, it will affect your personal lives, resulting in unproductivity at the workplace. And sadly, work is probably the main source of all damaging stress.
Taking a few minutes a day to close your eyes and center your thoughts around something as small as your breathing can help you reduce stress. Reducing stress, or even reversing it, will help you sleep better, eat better, and be in a better mood, improving your performance at work.
Another harmful consequence of stress is that it can affect your concentration, which you need in order to pay attention to those work meetings.
Practicing mindfulness meditation is a way to exercise your brain and train it to focus on things you need. By doing a 5-minute meditation a day, your focus will sharpen, and you won’t be drifting away in your thoughts as much.
When you meditate, all those thoughts that cause you emotional distress are pushed away. You find yourself in a mindful state where you can allow your brain to explore new ideas or open new doors that you couldn’t think of before due to the number of overwhelming thoughts in your mind.
Since creativity is a fundamental part of your job, meditation can help boost your creativity, and in time, you might be the first one dropping new ideas at your work meetings.
Helps Improve Work Relationships
Introspection, self-awareness, and compassion are all vital qualities you need to develop in order to maintain healthy relationships in your life.
Mindful meditation gives you the chance to enhance those qualities, and it’ll make you a better team player at your workplace. Not only will you become more of an active listener, but you’ll also find yourself more accepting of criticism.
How To Meditate
The entire idea behind meditation is basically closing your eyes and centering your thoughts on one thing, which is usually your breath. However, it’s not as easy as you might think.
If you’re a complete beginner, you’ll notice that your mind may wander a lot. When this happens, you need to become aware of it and slowly train yourself to bring your focus back on the one thing you were thinking about: your breath.
The more you practice, the less your mind will wander, and the easier it’ll become.
Start Practicing Mindfulness Meditation
Try to find a few minutes during the day to practice mindfulness meditation, whether it’s a few minutes during your morning routine or a few minutes during your lunch break. Start off with the basics and slowly work your way up.
You don’t know where to start? Check out our services! We’re happy to help you stay motivated and get you started on a better lifestyle.
Anywhere between 9 to 82% of people experience imposter syndrome at some point in their lives. While it’s not officially recognized as a psychiatric disorder, it can still be quite a serious thing that impacts your life. More specifically, it might hold you back from your potential and cause you to miss out on opportunities.
What is imposter syndrome and how can you overcome it? Find out the answers to these questions by reading on.
What Is Imposter Syndrome?
As the name suggests, imposter syndrome is where you feel inadequate and doubt your own capabilities. You might feel like you don’t know what you’re doing, which might actually be contrary to reality.
A lack of self-confidence can cause you to feel like an imposter. Instead of believing that your success comes from your hard work and perseverance, you think that it’s a result of luck or even fraud. As a result, you might feel undeserving of the fruits of your labor.
Overcoming Imposter Syndrome
While having imposter syndrome can sound daunting and even frustrating, the good news is, there are definitely ways to overcome imposter syndrome anxiety. Here a few to try out if you ever feel inadequate.
List All Your Accolades and Accomplishments
When imposter syndrome washes over you, it’s easy to forget about all the amazing things you’ve achieved. So sit down and write down a list of all your accolades and accomplishments.
It can be helpful to go through your social media accounts to see what you’ve achieved in the last few years. Perhaps it was launching a wildly successful business or reaching a certain number of sales.
Whatever your accomplishments are, it’ll help you realize you didn’t achieve them without some dedication and skill.
We can sometimes be our own biggest and worst critics. In turn, this can tear down our self-esteem that we’ve worked so hard to build up.
While it can be tempting to focus on the bad, make a conscious effort not to. Instead, think positively and be kind to yourself.
Some positive self-talk can go a long way to help you shake imposter syndrome.
Work With a Life Coach
Life coaches are professionals who specialize in helping people achieve goals, both in their personal and business lives. They’ll help you find direction and recognize your true skills, which can help tremendously in your self-confidence.
Not only that, but they’ll also help you understand your weaknesses and figure out how to strengthen them. That way, you can be the best version of yourself.
Be Confident in Your Own Abilities
Now you know what imposter syndrome is and how you can manage and overcome it.
So don’t let yourself be held back by you. The sky’s the limit when you believe in yourself! Put our tips for overcoming imposter syndrome to use and you’ll see endless success and confidence in your future.
If you’d like to learn more about gaining traction in your business, then contact us today. Jim Riley can help you maximize your potential and accelerate your business!