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How to Organize Your Life and Keep It That Way

by Jim Riley 0 Comments
How to Organize Your Life and Keep It That Way

How much are you losing out on by being unorganized? Not having your life together can cost you a lot.

Even something as simple as where you put your keys can eat up six minutes of your day. There’s probably a lot of potentially productive minutes draining out of your day that you could be doing more with.

Knowing how to organize your life is one of the best kept secrets of success. Keep reading to learn how to get your world in order — and keep it that way.

Give Things a Home

Let’s tackle your lost keys problem first. This one has a simple solution: give things a home.

Always looking for your keys, the remote, your wallet, whatever? Put it in the same place every day.

Write It Down

Ever make a mental note of something only to have it go blank when you need it the most? Make a backup reminder and write everything down.

Have an app on your phone ready to go for notes. Get a calendar and organize it so that you can see today’s tasks and tomorrow’s.

Manage Your Money

Organizing your life can reduce stress and help you sleep easy at night. Nowhere is that more true than with money.

Don’t panic about declined cards or bills coming due. Be serious about money management and make a spreadsheet with everything coming in and going out.

Declutter for Good

Tackle all of the junk that’s been piling up in your home, under your bed, and in your closets. Get rid of anything that’s broken, doesn’t fit, or that you haven’t used for more than a year.

Once you’re clutter-free, keep it that way. Don’t be tempted by sales and take inventory regularly.

Set Yourself Up for Success

Ever notice on cooking shows how they always have everything pre-measured out and ready to go? Take that concept and apply it to your life.

Setting stuff up ahead of time makes it easier on you and cuts down on last minute panic attacks. It can be something like laying out your clothes beforehand or backing up a big presentation in case you can’t access one version of the file.

Make Life Worth Living

If you need a little more motivation to stay on track, make things fun for yourself. There’s no shame in using fun gel pens in your calendar or having colorful office supplies that make you smile.

Being organized isn’t all about setting schedules, purging objects, and keeping track of every little thing. An organized life leaves you more time to enjoy living.

How to Organize Your Life — the Right Way

These are just a few tips and tricks to get started. Once you streamline your life, you’ll see your productivity skyrocket.

Want to learn about more beyond just how to organize your life? We’ve got inspiration to spare for you and your whole team!

Contact us today and discover the wide array of inspirational speaking and life coaching that can help you master life’s challenges!

Mental Training for Athletes: How to Achieve Success in Sports

by Jim Riley 0 Comments
Mental Training for Athletes: How to Achieve Success in Sports

As an athlete, you might think the strength in your quads or your ability to throw a football far is your most important attribute. You’d be wrong, though — it’s your mind.

Mental conditioning is worth just as much as long drills on the field or practice shots on the green. As an athlete, you value your body and what it can do and your mind plays a big role in keeping you fit.

What you think about and how you think about it are the keys to success on and off the field. Here’s the crucial mental training for athletes anyone who plays sports should practice.

Focus Up

An athlete’s ability to disregard any distractions and keep their eye on the ball is essential. It can also be one of the most difficult.

Practice with distractions. Do mental concentration sprints where you train yourself to do only one task for a set amount of time.

Visualization

Out of all of the mental skills an athlete needs, visualization is a big key to your success. Muhammad Ali would see himself winning a match before it had even begun to ensure a great outcome.

In fact, a study recorded weight lifters getting 13% stronger just by visualizing their workout. Tap into this power by creating a vision board and looking at it often to keep your goals in sight.

Learn from Failure

When you lose, it’s OK to take a moment to be upset. To win the next round, you need to be able to bounce back and learn from your defeat.

The best athletes know that every loss is just an opportunity to learn what they could’ve done better. Find ways to educate yourself and study what you can improve.

Manage Anxiety and Other Emotions

Being upset over a loss isn’t the only thing you’ll feel playing sports. You might feel anger, excitement, anxiety, and more.

These feelings all come with the territory. Learn to manage them by making them work for you.

For example, when you feel anxious, trick yourself into thinking you’re really just excited. When you feel yourself getting mad, take a deep breath and see what you can do to strategize.

Down Time

You need to rest your muscles to make sure they recover, right? You need to give your a brain a break, too.

Try to keep stress at a minimum. If you find too many thoughts about an upcoming game crowding your mind, agree to worry about them for five minutes and then let them go.

Take a break in order to come back to the game even stronger.

Success with Mental Training for Athletes

As you can see, being a great athlete is as much about your mind as it is your body. Take these mental training for athletes tips and use them to up your performance.

Searching for more resources to help you in sports as well as other aspects of life? Contact us today to set up a life coaching appointment or consultation!

How To Stay Driven in Business

How To Stay Driven in Business

Staying driven in business doesn’t just happen by accident.

The most successful people in any field have a process that keeps them locked in, engaged, and motivated throughout their career. Below we’ll dive into a few universal strategies that you can apply right now.

1. Read Literature That Teaches and Motivates You

Your thought life is shaped a lot by the media that you take in. If you want to shape your mind into one that achieves and attracts success, start reading books that inspire and teach you.

By taking in more motivation and knowledge each day, you will learn some of the most applicable information from some of the most successful people.

Read books, listen to audiobooks and become a sponge for information.

Then, most importantly — take action. Seriously. It doesn’t make sense to get all of this knowledge if you aren’t going to apply it.

Balance your reading by making an agreement to yourself that if you’re not applying what you learned, you’re going to put the books down and take more action.

Time on task and getting early failures out of the way is the best way to kill analysis paralysis so that you can be successful in business.

2. Push Yourself Physically and Eat Like a Champ

Think of yourself like a $200,000 sports car. You wouldn’t put just any gas or fluid in the car, would you?

Well, you’re worth way more than that car and so is your business, so watch how you fuel yourself also.

Eat hearty meals packed with green nutrients and essentials, and look into superfoods like reishi mushrooms that can stimulate and enhance cognitive activity and focus.

Taking care of yourself in this manner means you’ll have more energy and will get sick less also, which is a must for a business person.

You’ll need to get physically active as well — especially if you sit behind a desk or in traffic much of the day. Strive to get in shape and push yourself a little more each day so that you can be strong and fit for the rest of your life.

This will help you manage the stress of business and life with no problem.

3. Strengthen Your Circle

Go to your phone.

Who were the last five people you texted? What’d you talk about? For how long?

There’s no right or wrong answer, but that answer will tell you a lot about where you are and where you’re headed.

You should be surrounding yourself with people are as equally as motivated and wanting to improve as you are. Hold each other accountable and push it other to reach your goals.

Since we all have 24 hours in a day, don’t waste them with people who drain you or don’t add anything to your life.

4. Journal and Plan More Deliberately

Something as simple as writing things out makes them so much easier to deal with.

Some of the most brilliant people throughout history journaled as if their lives depended on it. When you journal, you decompress these issues from your brain and body.

Also, seeing things on the page can take the bite out of problems that you’re fearful of, and give you the courage to believe in little ideas that can become big.

We all have countless thoughts each day, so being able to get at least a few of them on the page can be incredibly therapeutic.

5. Determine and Stick to Your Core Values

Finally, let your mission and your integrity be your road map.

Create a standard and don’t deviate from it no matter what. It’s also easier to stay inspired when you’re operating in the name of a cause or a value, as opposed to getting swept up in every twist and turn.

Study and Apply These Tips on How to Stay Driven in Business

When you use these tips, you’ll be able to thrive as a professional. Staying driven in business requires some conscious effort. Use these tips as your roadmap.

If you’re looking for life coaching, speaking or consulting — I’m your guy. Take a moment to get in touch and I’d be happy to speak to you further.

Educational Tools To Succeed in Business and Sports

Educational Tools To Succeed in Business and Sports

No matter where you are in your business or sports journey, education is the key to success. However, you want to invest your time and resources wisely so you don’t waste them.

That’s why it’s important to know what educational tools you should use. Not every tool will work for every person in every situation.

We came up with a list of four tools you can consider so you can figure out which is best for you. Keep reading to learn more about how these can help you build up your business and improve your sports performance.

1. Take Online Courses

Today, you can find an online course for literally everything. This makes it easy to find one that’s perfect for you. There are two main things to look for when searching for the ideal online course.

Type of Content

If you’re strictly a visual learner, you’re going to have a hard time retaining any information from a course that primarily has audible content. In the same way, an audio learner is going to struggle with mostly visual content.

While most courses offer several types of content to reach people with various learning styles, it’s up to you to make sure the one you’re looking at will work for you.

Focus and Skill Level

It’s easy to find a course that focuses exactly on what you want to learn, so don’t be afraid to take the time to look for one that does just that.

Additionally, you’ll want to make sure you’re taking a course that matches your skill level. If you take a beginner course when you’re already advanced at that skill, you won’t learn much if anything.

2. Get Great Apps

There are some great apps out there that can help you improve, especially in the area of sports and physical fitness.

Once again, you’ll want to take some time to find one that’s focused on what you want to focus on. There are apps that can help you get organized, that encourage you to work out more often, and that give you exercise routines.

3. Join a Mastermind Group

For many people, having a close-knit community of like-minded individuals is the best way to stay motivated and learn new skills along the way. That is where the development of mastermind groups came from.

Find one that fits you and then fully participate to get the most out of it.

4. Hire a Life Coach

Ultimately, the best educational tool for business, sports, or anything is a life coach. It’s the only way to get one-on-one attention from a professional that’s devoted to helping you through what you’re dealing with.

For example, if you’re trying to make a difficult decision, a life coach can guide you through that process. This is something you can’t get from courses or apps.

Ready to Put These Educational Tools to Use?

Now you have four educational tools that can help you succeed in both business and sports. As you can see, with so many options there’s no excuse for staying where you are.

If you want to start putting these tools to use, contact us today. We would love to help you figure out what your next step should be so you can keep moving forward and bettering every area of your life.

Conquering Analysis Paralysis (The One Thing Truly Holding You Back)

Conquering Analysis Paralysis (The One Thing Truly Holding You Back)
Direction Intersection Decision Option Chance Concept

Analysis paralysis is when you begin to overthink a decision so much that the choice never ends up getting made. 

Don’t let analysis paralysis disrupt your decision making. Learn how to conquer this paralyzing thought process and get on with accomplishing your goals.

1. Avoid Analysis Paralysis by Differentiating Between Big and Small Decisions

One of the most important steps to fighting decision paralysis is learning how to identify what is a big or a small decision. 

To figure this out ask yourself, how important is this decision? What is the long term effects of the choice I make? What are the pros or cons of my choice?

If the decision you are trying to make will not impact your life a year from now, or there are no big consequences as a result of your choice then do not spend a lot of time thinking about it. Make your decision and then move on. 

If the problem at hand is going to make an impact on you further down the road and there can be some fallout from it, then you do need to spend time to think it over. Big decisions can be tough, so it might be beneficial to write out a pros and cons list. Sometimes just writing it down can help you sort things out. 

For any decisions that fall in between, then take a decent amount of time to think on it, but spend too much of your time on it before moving on.  

2. Determine What Your Goals Are

Sometimes when making a big decision it can seem like a daunting task. In order to work through your pros and cons, it’s important to determine what your end goals are. 

Take some time to think about what you want to get out of this choice you are making. Try and determine two or three things that are important to you and weigh the decision against your goal. 

Once you have determined what you want to get out of it, then the decision will be easier to make. 

3. Stop Trying to be a Perfectionist

If you tend to be a perfectionist in all things you do, then you may find yourself paralyzed by indecision continuously. 

It’s time to realize that it is almost impossible to make a perfect choice every time. There are far too many variables that come in to play and you will spend too much of your time trying to make the perfect decision. 

Instead, focus on making the best choice for your situation and then move on while making the best out of your choice. 

4. Seek out Second Opinions

Sometimes when struggling with making a decision we can get caught up in the details and miss the bigger point. 

This is a good time to ask advice from someone that you trust and who may offer a different viewpoint or call attention to something you hadn’t thought of. 

Be wary of asking too many people though, as this may muddy up the original question at hand and leave you more confused than when you started. 

Are You Ready to Give It a Try?

Follow these tips and get on a path to avoiding analysis paralysis for future decisions. Hopefully, you will be able to free yourself from spending to much time on making choices and spend more time doing the things you enjoy. 

Check out our blog for more lifestyle topics and advice and don’t forget to bookmark this page to never miss the latest podcast to inspire you to live your best life.