How to Manage and Overcome Imposter Syndrome

How to Manage and Overcome Imposter Syndrome

Anywhere between 9 to 82% of people experience imposter syndrome at some point in their lives. While it’s not officially recognized as a psychiatric disorder, it can still be quite a serious thing that impacts your life. More specifically, it might hold you back from your potential and cause you to miss out on opportunities.

What is imposter syndrome and how can you overcome it? Find out the answers to these questions by reading on.

What Is Imposter Syndrome?

As the name suggests, imposter syndrome is where you feel inadequate and doubt your own capabilities. You might feel like you don’t know what you’re doing, which might actually be contrary to reality.

A lack of self-confidence can cause you to feel like an imposter. Instead of believing that your success comes from your hard work and perseverance, you think that it’s a result of luck or even fraud. As a result, you might feel undeserving of the fruits of your labor.

Overcoming Imposter Syndrome

While having imposter syndrome can sound daunting and even frustrating, the good news is, there are definitely ways to overcome imposter syndrome anxiety. Here a few to try out if you ever feel inadequate.

List All Your Accolades and Accomplishments

When imposter syndrome washes over you, it’s easy to forget about all the amazing things you’ve achieved. So sit down and write down a list of all your accolades and accomplishments.

It can be helpful to go through your social media accounts to see what you’ve achieved in the last few years. Perhaps it was launching a wildly successful business or reaching a certain number of sales.

Whatever your accomplishments are, it’ll help you realize you didn’t achieve them without some dedication and skill.

Think Positively

We can sometimes be our own biggest and worst critics. In turn, this can tear down our self-esteem that we’ve worked so hard to build up.

While it can be tempting to focus on the bad, make a conscious effort not to. Instead, think positively and be kind to yourself.

Some positive self-talk can go a long way to help you shake imposter syndrome.

Work With a Life Coach

Life coaches are professionals who specialize in helping people achieve goals, both in their personal and business lives. They’ll help you find direction and recognize your true skills, which can help tremendously in your self-confidence.

Not only that, but they’ll also help you understand your weaknesses and figure out how to strengthen them. That way, you can be the best version of yourself.

Be Confident in Your Own Abilities

Now you know what imposter syndrome is and how you can manage and overcome it.

So don’t let yourself be held back by you. The sky’s the limit when you believe in yourself! Put our tips for overcoming imposter syndrome to use and you’ll see endless success and confidence in your future.

If you’d like to learn more about gaining traction in your business, then contact us today. Jim Riley can help you maximize your potential and accelerate your business!

How to Overcome A Fear of Public Speaking

by Jim Riley 0 Comments
How to Overcome A Fear of Public Speaking

If you need to give a speech in public, it may fill you with dread. Speaking in front of crowds is not an easy thing to do. In fact, it is estimated that 73% of people have a fear of giving speeches. 

Whether you need to give a speech at a wedding or you’re presenting for work, the fear is the same. What if it all goes wrong? What if you say the wrong thing? 

There are ways of overcoming public speaking, though, and you don’t have to struggle with the anxiety. 

In this article, we’ll take a look at how you can get past the fear of speaking in front of crowds. 

Be Prepared

The first step in overcoming a fear of public speaking is to be prepared. The more prepared you are, the less you will appear nervous. Read through your speech until you feel as though you know it and are comfortable with it. 

Learn to Put Your Body Into a Calm State 

Being calm will help you to deliver the best speech possible. There are plenty of deep breathing techniques that you can use to put your body into a calm state before you give your speech. Take long, deep breaths before you head out in front of the crowd. 

Challenge What You Believe About Public Speaking

You may think that you’re not good enough or that you won’t be able to speak loudly or clearly enough. These negative statements can be turned on their heads with cognitive reframing

Often, these negative thoughts are not supported by any facts of experience. By challenging these thoughts and replacing them with more supportive statements, you can overcome your fears and become a more confident public speaker.

Focus On Communication 

You may see public speaking as a performance and that you need to deliver your speech with charisma. While this may help your delivery, the fundamental truth is that public speaking is about communication. Focus on getting the message across. 

Learn to slow down and speak clearly and focus on how you communicate over the performative aspects of delivering your speech. 

Look For More Opportunities to Speak 

Practice helps you to overcome your fears. The more you speak in public, the easier it will get. Try and find as many opportunities to speak in public as possible. You never know, you may start to enjoy giving speeches.

Get Advice From Other Public Speakers 

Do you know anyone else who speaks in public? Getting advice from public speakers is one of the best ways of learning how to overcome your fears. A professional speaker may be able to give you a few invaluable pointers that will directly benefit you in your public speaking. 

Public Speaking Needn’t Be Scary 

While public speaking may be daunting, if you follow these tips, it can make things easier. 

Alternatively, you could always hire a keynote speaker to provide a speech for you. Get in touch to find out more.