How to Advance Your Career from Home

by Jim Riley 0 Comments
How to Advance Your Career from Home

Advancing your career takes a lot of work, but no one said you couldn’t do it from the comfort of your home.

We’re all getting more used to working from home these days. Some of us thrive in his position, while others need the office environment to keep them on track. If you’re finding yourself enjoying your work from home freedom but you’re not sure how to advance your career, then this post is for you.

At Live Life Driven, we’ve got your career in mind. Remote work can be just what the doctor ordered, but you need self-discipline and the motivation to move forward if you’re going to make it happen. Here are a few tips on how to take your career trajectory up a notch.

Advance Your Knowledge, Advance Your Career

When you begin to feel stagnant in your career, it’s often because you’ve become complacent. It’s easy to punch the clock and do the same thing every single day, but it isn’t very rewarding. 

Turn yourself into a sponge and read as much as possible about topics that you’re interested in. When you find something that really hits home, whether it be a self-help concept or a way to reframe your work life, you’ll be able to apply it to your career in an interesting and positive way.

Set Attainable Short-Term Goals and Lofty Long-Term Goals

When you’re a remote, freelance, or contract worker, you’re often accountable only to yourself. This freedom or liberation is likely what drew you to remote work in the first place, but with great power comes great responsibility. 

It’s easy for the train to come flying off the tracks when you’re all alone, so you need to be really goal-oriented. Set attainable short-term goals that you can hit every day or every week, then create a loftier goal to have your sights set on like the North Star. 

There’s a fine line between setting and achieving goals to stay on track and beating yourself up for not achieving those goals. When you’re able to walk the line is when you’ll be most productive.

Networking Is Crucial

Remote work is inherently lonely, which makes it more difficult to network than, say, when you go into an office full of people, communicate with clients, etc. If you’re going to have an upward career trajectory, you have to get used to creating and taking advantage of relationships.

Networking is a technical word for what really is a simple concept. Seek out genuine human relationships and you’ll create contacts that pay off immediately and for years to come. 

Don’t Rest On Your Laurels

Being able to work from home is a great luxury, but you can’t get too comfortable if you really want to advance your career. Follow these tips and remain driven all the time, then you’ll see your career flourish the way you want it to.

To get help with running your business and motivating your employees (or yourself), contact us at Live Life Driven. While you’re there, check out our “The Answer Is Yes” podcast and come back to our blog for more helpful articles on career and self-improvement.

Here’s How to Do at Home Sports Training

Here’s How to Do at Home Sports Training

Whether you’re hoping to get into your best shape ever, or just trim a few extra pounds, sports training is an excellent option. And, unlike other exercise routines, you don’t have to spend a fortune on a gym membership or use any fancy equipment.

In fact, you probably have everything you need to get started with sports fitness at home, already. Keep reading for our top tips for a successful home workout!

Warm Up and Cool Down

One of the most important elements of at-home training is a proper warmup. Take ten minutes to stretch, and engage in light cardio before starting your full workout. This can help to prevent injury and will improve your performance during more intense exercise.

After your workout, you’ll want to repeat this process in reverse, with a cool down. Take another ten minutes to bring your heart rate back down, and give those muscles a good post-workout stretch to prevent soreness. 

Don’t Skip Out on Cardio

Cardiorespiratory endurance is a major indication of overall health. And, it’s essential to improved sports performance!

Good examples of cardio include running, swimming, and cycling. But, any activity that elevates your heart rate and keeps it up will do. In fact, getting a cardio workout at home can be as easy as putting on your favorite album and dancing your heart out.

Try HIIT 

High-intensity interval training or HIIT combines cardio with other types of exercise to push your body’s maximum potential. This form of fitness training aims to work your body at its highest possible intensity with a maximum heart rate in a short period of time. 

Circuit training involves moving from one exercise to another in rapid succession, alternating repetitive motions and breaks. You’ll take a longer break in between “sets” before pushing your heart rate back up. 

Lift a Little

You don’t need to invest in an at-home gym to take your training to the next level. 

Lifting can be as easy as filling a few water bottles, especially if you haven’t been working out for very long. Choose any sturdy item weighing just a few pounds, to begin with. You can always add more weight later on!

Any time you are lifting, even a small object, it’s important to do so safely. You should always engage your core muscles, and lift using your legs instead of your back. 

If you can’t lift much at first, don’t get frustrated. Instead, motivate yourself to keep pushing forward! It’s normal to experience a few small setbacks on the road to fitness, but you can do this! 

Create a Routine

If you’re hoping to get in shape and stay that way, you’ll need to establish a routine – and stick to it! 

Brand new to working out? No worries. Start with a simple morning exercise plan and att cardio and HIIT when you can. Remember, you can always add more exercise to the mix later on! 

Home Sports Training Made Easy

Now that you know a bit about sports training, you’re probably excited to start working out at home. Congratulations! Reading this article might be your first step toward better athletic performance.

If you enjoyed this article, be sure to check out the rest of our blog posts. They’re loaded with pro advice for motivation, self-improvement, and more!