How to Organize Your Life and Keep It That Way

by Jim Riley 0 Comments
How to Organize Your Life and Keep It That Way

How much are you losing out on by being unorganized? Not having your life together can cost you a lot.

Even something as simple as where you put your keys can eat up six minutes of your day. There’s probably a lot of potentially productive minutes draining out of your day that you could be doing more with.

Knowing how to organize your life is one of the best kept secrets of success. Keep reading to learn how to get your world in order — and keep it that way.

Give Things a Home

Let’s tackle your lost keys problem first. This one has a simple solution: give things a home.

Always looking for your keys, the remote, your wallet, whatever? Put it in the same place every day.

Write It Down

Ever make a mental note of something only to have it go blank when you need it the most? Make a backup reminder and write everything down.

Have an app on your phone ready to go for notes. Get a calendar and organize it so that you can see today’s tasks and tomorrow’s.

Manage Your Money

Organizing your life can reduce stress and help you sleep easy at night. Nowhere is that more true than with money.

Don’t panic about declined cards or bills coming due. Be serious about money management and make a spreadsheet with everything coming in and going out.

Declutter for Good

Tackle all of the junk that’s been piling up in your home, under your bed, and in your closets. Get rid of anything that’s broken, doesn’t fit, or that you haven’t used for more than a year.

Once you’re clutter-free, keep it that way. Don’t be tempted by sales and take inventory regularly.

Set Yourself Up for Success

Ever notice on cooking shows how they always have everything pre-measured out and ready to go? Take that concept and apply it to your life.

Setting stuff up ahead of time makes it easier on you and cuts down on last minute panic attacks. It can be something like laying out your clothes beforehand or backing up a big presentation in case you can’t access one version of the file.

Make Life Worth Living

If you need a little more motivation to stay on track, make things fun for yourself. There’s no shame in using fun gel pens in your calendar or having colorful office supplies that make you smile.

Being organized isn’t all about setting schedules, purging objects, and keeping track of every little thing. An organized life leaves you more time to enjoy living.

How to Organize Your Life — the Right Way

These are just a few tips and tricks to get started. Once you streamline your life, you’ll see your productivity skyrocket.

Want to learn about more beyond just how to organize your life? We’ve got inspiration to spare for you and your whole team!

Contact us today and discover the wide array of inspirational speaking and life coaching that can help you master life’s challenges!

Mental Training for Athletes: How to Achieve Success in Sports

by Jim Riley 0 Comments
Mental Training for Athletes: How to Achieve Success in Sports

As an athlete, you might think the strength in your quads or your ability to throw a football far is your most important attribute. You’d be wrong, though — it’s your mind.

Mental conditioning is worth just as much as long drills on the field or practice shots on the green. As an athlete, you value your body and what it can do and your mind plays a big role in keeping you fit.

What you think about and how you think about it are the keys to success on and off the field. Here’s the crucial mental training for athletes anyone who plays sports should practice.

Focus Up

An athlete’s ability to disregard any distractions and keep their eye on the ball is essential. It can also be one of the most difficult.

Practice with distractions. Do mental concentration sprints where you train yourself to do only one task for a set amount of time.

Visualization

Out of all of the mental skills an athlete needs, visualization is a big key to your success. Muhammad Ali would see himself winning a match before it had even begun to ensure a great outcome.

In fact, a study recorded weight lifters getting 13% stronger just by visualizing their workout. Tap into this power by creating a vision board and looking at it often to keep your goals in sight.

Learn from Failure

When you lose, it’s OK to take a moment to be upset. To win the next round, you need to be able to bounce back and learn from your defeat.

The best athletes know that every loss is just an opportunity to learn what they could’ve done better. Find ways to educate yourself and study what you can improve.

Manage Anxiety and Other Emotions

Being upset over a loss isn’t the only thing you’ll feel playing sports. You might feel anger, excitement, anxiety, and more.

These feelings all come with the territory. Learn to manage them by making them work for you.

For example, when you feel anxious, trick yourself into thinking you’re really just excited. When you feel yourself getting mad, take a deep breath and see what you can do to strategize.

Down Time

You need to rest your muscles to make sure they recover, right? You need to give your a brain a break, too.

Try to keep stress at a minimum. If you find too many thoughts about an upcoming game crowding your mind, agree to worry about them for five minutes and then let them go.

Take a break in order to come back to the game even stronger.

Success with Mental Training for Athletes

As you can see, being a great athlete is as much about your mind as it is your body. Take these mental training for athletes tips and use them to up your performance.

Searching for more resources to help you in sports as well as other aspects of life? Contact us today to set up a life coaching appointment or consultation!